Creating a Sanctuary Within Payment Type/Format:One-Time Payment The birth of the Word

The birth of the Word in the soul

It therefore follows that when we develop the capacity to steer our attention back to the body and become aware of what it says—and are willing to listen to it— compulsion will fall away

This six-session learning event invites us to tap the generative power of the goodness of the core self—that is

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Creating a Sanctuary Within Payment Type/Format:One-Time Payment The birth of the WordFeeling "Dysregulated? It's Time to Come Home to Safety and Calm. Can you recall a moment where you felt a glimmer of safety or joy amid life's challenges? Like an afternoon cup of tea the warm hug of a friend or loved one or cuddling with your dog or cat on the couch? In these nourishing states, teaches Polyvagal expert Deb Dana, you're experiencing a calm and regulated nervous system. It's how we restore ourselves when we're dysregulated: fearful or